GREEN TEA HEALTH BENEFITS

 Green tea is produced from the plant leaves of camellia sinensis.it is one of the most popular healthy beverages world wide.it contains proteins,  polyphenols,  flavonoids which contains  four main catechins which areepicatechin (EC)6% ,epcatechin 3-gallate(ECG)14%,epigallocatechin(EGC)19% and epigallocatechin3gallate(EGCG)59%,aminoacids suchas theanine,glutamicacid,tryptophan,glycine,serine,asparticacid,tyrosine,valine,leucine,threonine, Argnine,andlysine. carbohydrates such as cellulose,pectin,glucose,fructose,and sucrose,

minerals and trace elements such as  calcium,magnesium,chromium,manganese,iron,copper,zinc,molybedium,selenium,sodium,phosphorus,cobalt,strontium,nickel,potassium,fluroide,aluminum, and trace amount of lipids(linoleic and alpha linoleic acids,sterols  (stigmasterol)vitamin B,C,E,Xanthic bases(caffeine,theophylline),pigments (chlorophyll,carotenoids)and volatile compounds such as Alcohol,esthers,lactones and hydrocarbon.
Green tea has numerous health benefits it has anticarcinogenic, anti-inflammatory, antimicrobial, and antioxidant properties. It also has great benefits in preventing and alleviating cardiovascular diseases and oral health. The ECGC catechin has been found responsible for its anti-carcinogenic property. A daily drink of 3-5 cups (1200ml/day)of green tea provides a minimum of 250mg/day of catechins.

Recent studies have found that green tea was positive for reducing cancer risk in breast, cardiac, colorectal, esophageal, gastric, lungs, ovarian, pancreatic, and prostate. Studies have also shown a decrease in the death rate due to cardiovascular disease, a reduction in body fat, blood pressure, and low cholesterol, and a decrease in the risk of myocardial infarction among those who consume green tea. Consumption of green tea among diabetic patients recorded a reduction in fasting blood glucose levels.

Green tea's antimicrobial properties help it to fight a large number of bacteria, viruses fungi, and parasites. the bacteria include strains of E-coil, enterococcus, helicobacter pylori, proteus, pseudomonas, streptococcus, salmonella, bacillus, vibrio, and yernia. the virus includes Epstein -bar virus, Hepatitis B, C, influenza, HIV-1, HSV-1, the fungi include Actinomyces spp, Aspergillus niger, and Candida albicans. its anti-inflammatory properties help it to prevent and alleviate rheumatoid arthritis, osteoarthritis.it prevents oxidative stress.

Consumption of green tea will help to prevent and reduce periodontitis and dental caries, it fights against bacterial mouth flora such as streptococcus mutans. It has an antibacterial effect on the main bacteria (porphyromonas gingivitis) involved in gingivitis.

Moderate consumption of green tea (1-2 cups of tea per day ) may offer great health benefits.

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Discover the wonders and recipes of Oregano tea in 2023

Oregano tea is an herbal tea made using the leaves of the oregano plant. It has a strong, earthy flavor and contains minerals, vitamins, and a variety of essential oils and compounds, including thymol and carvacrol, known for their antimicrobial, antiviral, and antioxidant properties. Thymol is an essential oil that has anti-inflammatory, anti-fungal, and anti-viral properties, while carvacrol is an essential oil that has anti-bacterial, anti-fungal, and anti-viral Oregano tea is a source of calcium, magnesium, zinc, and iron. Calcium is important for strong bones, while magnesium helps to regulate nerve and muscle function. Zinc is important for a healthy immune system, and iron supports normal red blood cell production. Oregano tea has become increasingly popular due to its natural health benefits, which include aiding digestion, boosting the immune system, and reducing inflammation.

For centuries, oregano tea has been used as a natural remedy for a variety of ailments, from colds and flu to skin conditions. The essential oils found in oregano have powerful antimicrobial and anti-inflammatory properties that can help fight off bacterial and viral infections, boost the immune system, reduce inflammation, and improve digestive health.

Oregano tea can also help reduce blood sugar levels and improve heart health. This tea can also help increase the body’s natural defenses against disease, which can help improve overall health and reduce the risk of illnesses. Oregano tea is also known to aid in digestion and reduce indigestion and gas. It has a carminative effect, which helps the body to expel gas, reduce abdominal bloating, and improve gut health. Oregano tea can also be beneficial for those who suffer from skin conditions, as the tea has anti-inflammatory properties that can help reduce redness, itchiness, and irritation. Oregano tea can also help improve overall skin health.

The most common way to consume oregano tea is by adding hot water to a teaspoon of dried oregano leaves. Alternatively, the leaves can be steeped in boiling water for five to ten minutes before being strained and consumed. The tea can be consumed hot or cold and can be sweetened with honey or sugar if desired. Whether you’re looking for a natural remedy for colds and flu, or just want to reap the health benefits of oregano, discovering the wonders of oregano tea is an easy and delicious way to do so. Try it for yourself and enjoy the earthy and aromatic flavors of oregano tea. Here is a few recipes to help you brew a delicious tea

1.      Oregano Tea with Lemon

 Ingredients:

-1 teaspoon of oregano leaves

-1 cup of boiling water

-Juice of half a lemon

-Honey or sugar to taste (optional)

Instructions:

1.      Place the 4 oregano leaves in a cup and pour boiling water over them.

2.      Let the tea steep for 5-7 minutes.

3.      Strain the tea into a new cup and add the lemon juice.

4.      Sweeten with honey or sugar, if desired.

2.      Oregano Tea with Ginger

Ingredients:

-1 teaspoon of oregano leaves

-1 cup of boiling water

-1 teaspoon of grated ginger

-Honey or sugar to taste (optional)

Instructions:

1.      Place the oregano leaves and grated ginger in a cup and pour boiling water over them.

2.      Let the tea steep for 5-7 minutes.

3.      Strain the tea into a new cup and add the lemon juice.

4.      Sweeten with honey or sugar, if desired.

3.      Oregano Tea with Cinnamon

Ingredients:

-1 teaspoon of oregano leaves

-1 cup of boiling water

-¼ teaspoon of ground cinnamon

-Honey or sugar to taste (optional)

 Instructions:

1. Place the oregano leaves and ground cinnamon in a cup and pour boiling water over them.

2. Let the tea steep for 5-7 minutes.

3. Strain the tea into a new cup and add the cinnamon.

4. Sweeten with honey or sugar, if desired.

4.      Oregano Tea with Turmeric

Ingredients:

-1 teaspoon of oregano leaves

-1 cup of boiling water

-¼ teaspoon of ground turmeric

-Honey or sugar to taste (optional)

 Instructions:

1.      Place the oregano leaves and ground turmeric in a cup and pour boiling water over them.

2.      Let the tea steep for 5-7 minutes.

3.      Strain the tea into a new cup and add the turmeric.

4.      Sweeten with honey or sugar, if desired

5.      Oregano Tea with Mint

 Ingredients:

-1 teaspoon of oregano leaves

-1 cup of boiling water

-1 teaspoon of fresh mint leaves

-Honey or sugar to taste (optional)

 Instructions:

1.   Place the oregano leaves and mint leaves in a cup and pour boiling water over them.

2.      Let the tea steep for 5-7 minutes.

3.      Strain the tea into a new cup and add the mint leaves.

4.      Sweeten with honey or sugar, if desired.

6.      Oregano Tea with Cardamom

 Ingredients:

-1 teaspoon of oregano leaves

-1 cup of boiling water

-¼ teaspoon of ground cardamom -Honey or sugar to taste (optional)

 Instructions:

1.      Place the Oregano leaves and ground cardamom in a cup and pour boiling water over them.

2.      Let the tea steep for 5-7 minutes.

3.      Strain the tea into a new cup and add the cardamom

4.      Sweeten with honey or sugar, if desired.

7.       Oregano Tea with Rosemary

 Ingredients:

-1 teaspoon of oregano leaves

-1 cup of boiling water

-1 teaspoon of fresh rosemary leaves

-Honey or sugar to taste (optional)

 Instructions:

1.    Place the oregano leaves and rosemary leaves in a cup and pour boiling water over them.

2.      Let the tea steep for 5-7 minutes.

3.      Strain the tea into a new cup and add the rosemary leaves.

4.      Sweeten with honey or sugar, if desired.

8.      Oregano Tea with Honey and Lemon

Ingredients:

-1 teaspoon of oregano leaves

-1 cup of boiling water

-Juice of half a lemon

-Honey to taste

 Instructions:

1   Place the oregano leaves in a cup and pour boiling water over them.

2.      Let the tea steep for 5-7 minutes.

3.      Strain the tea into a new cup and add the lemon juice and honey.

4.      Stir to combine and enjoy.

9.      Oregano Tea with Honey and Ginger

Ingredients:

-1 teaspoon of oregano leaves

-1 cup of boiling water

-1 teaspoon of grated ginger

-Honey to taste

 Instructions:

1.      Place the oregano leaves and grated ginger in a cup and pour boiling water over them.

2.      Let the tea steep for 5-7 minutes.

3.      Strain the tea into a new cup and add the honey.

4.      Stir to combine and enjoy.

 

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