Chamomile Tea health benefits

Chamomile is a herb from the family of daisy plant Asteraceae/Compositae.it originates in southern and northern Europe. and can also be found in Asia. it has two species known as german chamomile( Matricaria recutita) and Roman chamomile (Chamaemelum Nobile) it is one of the oldest, most widely used, and well documented medicinal plants.
Chamomile leaf and flower contain nutrients, 28 terpenoids, phenols, 36 flavonoids, phytosterol, steroids, phenolic compound, Galetin, and essential oils. the bioactive phenolic compounds include coumarins,hernarin, umbelliferone, phenylpropanoids, chlorogenic acid, and caffeic acid.
the flavones, includes apigenin,apigenin7-0 glucosides, luteolin, and luteolin 7-0-glucosides. the flavanols include quercetin, rutin, and flavanone. it contains nutrients which are protein,,vitamin C,iron ,zinc,calcium,fat,fiber,ash,iron .also it has phytochemicals . Among the flavonoids, the most important is the Apigenin.
chamomile has been used as an anti-inflammatory, antioxidant, and due to its apigenin, it has the ability, to inhibit the growth of cancer hence it has anticancer activity.
Drinking Chamomile tea you can enjoy from its various health benefits, hence it helps in fighting bacterial infections of the skin,, oral cavity, gums, and respiratory tract.it can be used as a mild sedative to calm nerves and reduce anxiety to treat hysteria, nightmares, insomnia and other sleep problems. its sedative effect is due to its flavonoids apigenin which binds to benzodiazepine receptors in the brain.
Chamomile inhibits the growth of helicobacter pylori, the bacteria that attributes to ulcers and it has helped treat various gastrointestinal disturbances including flatulence, indigestion, diarrhea, anorexia, motion sickness, nausea, and vomiting.it is valued as a digestive relaxant.
it helps in relieving the symptoms of the common cold and alleviates the cardiovascular condition such as hypertension. it helps in alleviating colic in children and may help reduce the course of diarrhea in children.
it helps in alleviating colic in children and may help reduce the course of diarrhea in children.
it stimulates the bone and helps prevents osteoporosis and effective in alleviating arthritis, back pain, bedsores, and stomach pain.
drinking chamomile tea can help in regulating menstruation and easing off menstrual pain. it can be of help in the treatment of generalized Anxiety disorder (GAD)and seizure.
chamomile suppress  high blood sugar levels and increases liver glycogen storage and inhibits sorbitol in human erythrocytes,
A cup of chamomile tea will give you a healthy nutriburst and the energy that you need.

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TURMERIC TEA HEALTH BENEFITS

Turmeric (Curcuma Longa) is a rhizomatous herbaceous perennial plant belonging to the ginger family Zingiberaceae.it originates from Southeast Asia and can be found in East Africa, West Africa, and the Caribbean. it has a very long history of medicinal use, dating back nearly 4000 years.Tumeric in Sanskrit has different names due to its medicinal values these are; Hridayavilasini (gives delight to the heart, charming) Jayanti(one that wins over disease)Jawarantika(which cures fever)Krimghni or Kashpa (killer of worm) mehagni  (killer of fat), rabhangarasa (which dissolves fat),vishagni (killer of poison)
Turmeric contains more than 100 chemical properties, the main compounds include volatile oil, which contains turmerone, and coloring agents called curcuminoids. curcuminoids are phenolic compounds and the most important active ingredients in turmeric. Curcuminoids contain curcumin demethoxycurcumin,5-methoxycurcumin, and dihydro curcumin which are a natural antioxidant. the chemical compositions responsible for the aroma of turmeric is turmerone, arturmezone, and zingiberene.
Turmeric is a rich source of carbohydrates, fiber, omega 3 fatty acids, and alpha-linolenic acid. the nutritional value of 100g of turmeric contains 390kcal,10g of total fat,3g of saturated fat,0mg cholesterol,0.2g calcium,0.26g phosphorus,47.5mg of iron,0.9mg of thiamine,10mg sodium,2500mg of potassium,0.19mg riboflavin,4.8mg niacin,50mg ascorbic acid,69,9g of total carbohydrates,3g sugars and 8g of protein.
Turmeric is thought to have many medicinal properties which are

• it gives energy to the body.
• it helps in relieving gas and bloating
• it dispels worm
• it improves digestion and acts as a remedy for gastrointestinal discomfort associated with irritable bowel syndrome and other digestive disorders.
• it helps in regulating menstruation
• it helps in dissolving gallstones
• it helps in relieving arthritis.
• it acts as an anti-bacterial and antiseptic agent.`
• it helps in the treatment of various respiratory conditions eg (Asthma, bronchial hyperactivity, and allergy)
• it helps alleviate liver disorder, anorexia, rheumatism, runny nose, cough, and sinusitis.
• it is a good remedy for stomach ulcers caused by helicobacter pylori.
• it prevents and delays the development of cataracts.
• it has wound healing properties
• it helps in the prevention and treatment of cardiovascular diseases.
• it serves as a neuroprotective agent
• it lowers cholesterol and triglycerides.

Turmeric is a potent antioxidant,anti-inflammatory, antimutagenic,anticancer,anti-microbial and anti-diabetic. the antiarthritic effects of turmeric include inhibition of joint inflammation and periarticular joint destruction.

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MORINGA TEA HEALTH BENEFITS

Moringa is from the family of Moringaceae. The moringa comprises 13 genius distributed throughout southwest Asia, southwest Africa, northeast Africa, and Madagascar. It is also known as a drumstick or horseradish tree. some ethnicities know it as the miracle tree. its leaves are rich in minerals like calcium, potassium, zinc, magnesium, iron, and copper. vitamins like beta carotene of vitamin A, Vitamin C, D, E, and B, such as folic acid, pyroxidine, and nicotinic acid. it also contains phytochemicals such as tannins, sterol, terpenoids, flavonoids, saponins, anthraquinones, and alkaloids. Moringa is rich in amino acids like Arginine, histidine, lysine, threonine, leucine, methionine, tryptophan, isoleucine, valine, phenylalanine, and phytosterols like stigmasterol, sitosterol, Kampesterol, which helps the hormones.

 Moringa is a good medicinal agent and has great health benefits. The presence of flavonoids gives anti-diabetic, anti-atherosclerotic, and antioxidant properties. It contains flavanoids like quercetin and phenolic and glucosinolates, isothiocyanates, glucosides compound, and glycerol-1-9-octadecanoic are anti-proliferative and anti-cancer agents hence inhibiting cancer cells. The presence of minerals and vitamins helps in boosting the immune system. studies have shown that 8 ounces of milk can provide 300--400mg of calcium. Moringa leaf provides 100mg and Moringa powder can provide 400mg of calcium. Moringa tea is good for obese individuals because of its low-calorie value.

It contains PUFAs which are linoleic acid, linolenic and oleic acids, these have the ability to control cholesterol in the body.

 Moringa can be used to improve memory and also used for the treatment of dementia. It is also used to decrease acidity in gastric ulcers hence an anti-ulcer agent. It helps the eyes to function well. 

Moringa tea can help in the treatment of asthma, hyperglycemia, dyslipidemia, flu, heartburn, syphilis, malaria, pneumonia, headache, scurvy, skin disease, bronchitis, eye, and ear infection. It also reduces blood pressure and cholesterol.

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PEPPERMINT TEA HEALTH BENEFITS

Peppermint tea(Mentha Piperita) contains essential oils, phenolic compounds, rosamaric acids, flavonoids, Ligans, stilbenes vitamins, and minerals. its essential oils are mainly menthol and menthone .These essential oils contributed greatly to it therapeutic properties,
peppermint have also shown various antibacterial, antioxidant, anti-viral, and anti-inflammatory properties.
Drinking peppermint tea can be effective in treating symptoms of the gastrointestinal disorder and can serve as a home remedy to stimulate digestion, alleviate stomach pain, treat biliary disorders, dyspepsia, enteritis, flatulence, gastritis, gastric acidity, aerophagia, and intestinal colic. it helps to relieve toothache and gum diseases, reduces menstrual pain, boosts fertility, and the immune system.

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HIBISCUS TEA HEALTH BENEFITS

 HIBISCUS TEA: Hibiscus sabdariffa(Hs, Roselle) from the family of Malvaceae is a flower that serves as a herbal drink and can be either hot or cold. the extracts of the hibiscus plant are antioxidant, antibacterial, anticholesterol which has good effects on the lipids, its anti-diabetic, antihypertensive.it also possesses nephron and hepatoprotective renal and diuretic effects.

Due to its chemical composition bioactive compounds of alkaloids, anthocyanin, quercetin, L-ascorbic acid, Beta carotene, Beta-sitosterol, citric acid, glucose, xylose, mannose, rhamnose, galactose, and arabinogalactans.
Studies have shown that drinking hibiscus tea lowers blood pressure and the LDL cholesterol in the body while increasing the HDL cholesterol thereby reducing your chances of having a heart disease

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LEMON TEA HEALTH BENEFITS

Lemon is a citrus plant, belonging to the family Rutaceae.it contains active phytochemical compounds, vitamins, and minerals that can protect health. these include Vitamin C, folic acid, Potassium, pectins, carotenoids, oils, flavonoids, potassium, calcium, thiamin, niacin, B6, phosphorus, magnesium, copper, riboflavin, and pantothenic acid. the flavonoids help the liver to function and it helps to protect against oxidative stress. Due to its phenolic properties, it is an antioxidant,anti-bacterial,anti-viral, anti-inflammatory,anti-allergic,anti-tumor, and anti-atherosclerosis, It helps in preventing and treating free radical-mediated diseases such as kidney stones, cancer, neurodegenerative diseases such as Alzheimer's disease, Parkinson and multiple sclerosis. Daily intake will help to boost your immune system slows down aging and help in weight loss.

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GINGER TEA HEALTH BENEFITS

Ginger tea: Ginger (Zingiber officinale) is a herbaceous tropical perennial plant, belonging to the family Zingiberaceae. It contains over 400 different compounds. due to its composition of phenolics compounds such as gingerol, paradol, shogoal, zingerone, and zerumbone.it has medicinal properties of being antioxidant, anti-inflammatory, anti-bacterial, anti-tumor.it contains vitamins and minerals such as protein, carbohydrates, calcium, phosphorus, sodium, iron, thiamine, niacin, ascorbic acids, potassium, and riboflavin. studies have shown that regular intake of ginger increased gastrointestinal movement and also accelerates gastric emptying and reduces dyspepsia. clinical studies have also shown that ginger has the potential for the prevention and treatment of the different gastrointestinal cancer. ginger has proven to potentially treat degenerative disorders like Arthritis, Rheumatism, cardiovascular disorders(atherosclerosis and hypertension)vomiting, and diabetes.it has anti-aging and antimicrobial properties for treating infectious diseases.

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Herbal teas that will improve fertility

Naturally, there are herbs which will enhance fertility, they are grown and harvested and brew into teas.some of these teas are peppermint, chaste berry, nettle leaf, green tea, ginger, red raspberry. their ability to enhance fertility is because they contain certain properties.

Peppermint: Peppermint(Mentha Piperita) is one of the most widely used herbs which is brewed into tea from the herbs. the leaves contain phenols that are constituted with Rosamarinic acid and other flavonoids which are Luteolin, Eriocitrin, and hesperidin.it is a strong antioxidant and has antimicrobial and antiviral properties.it is a good stomach and uterus relaxer.it boosts immunity and this can help to build the body to be fertile. peppermint tea is made from peppermint leaf is safe to consume this tea can also suppress nausea and morning sickness.

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Healthy teas for brain functioning

As we grow older, there is a need to maintain adequate cognitive and brain aging. one of the ways to maintain and enhance cognition during aging is by drinking nutritious healthy teas. Consumption of teas especially green teas helps in maintaining brain functioning and, cognition. green teas contain antioxidants and minerals which helps in brain functioning. green tea might also reduce the risk of dementia, Alzheimer's disease, and mild cognitive impairment.

A study carried out in China, it states that black tea consumption was associated with better cognitive performance among the elderly aged 60 years. This is due to healthy components of black teas such as catechins (epicatechin-3-gallate, epigallocatechin, and epigallocatechin-3-gallate, also known as EGCG), theaflavins, the arubigins, theanine, and caffeine. Another study on black tea showed that drinking black tea speeds attention and consolidation and retrieves memory. also, black tea helps in identifying the location in the visual task, increase mental alertness and information processing capacity.

Also, teas like Ginko Biloba teas help to delay the human brain aging, studies show that it can enhance the memory, prevent and slow down Alzheimer's diseases,improve concentration difficulties, and memory impairment. Ginkgo Biloba is a popular medicinal plant, it contains compounds such as flavonoids, flavone glycosides, bilobalide, ascorbic acid, catechin, and protocatechuic acid. these properties make it antioxidant.

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