Detoxification is the process of
removing toxins through the liver, kidney, intestine, lungs, lymphatic system,
and skin from the body. you may want to detoxify yourself from alcohol, drug,
and metabolic substances that may have accumulated over time in the body due to
pollutants in the air, water, and food.
These can be in the form of chemicals,
heavy metals, and organic pollutants which when exposed have led to obesity, cancer,
diabetes, cardiovascular disease, and chronic respiratory disease.
Obesity is a condition in which excess body
fat (Adipose tissue)is accumulated. it is caused by certain external factors
which include: excessive intake of food, physiological state, stress, and peer
groups. obesity has led to chronic diseases such as hypertension, heart
disease, type 2 diabetes, gall bladder, Asthma, and mental health concerns
which include depression, and low self-esteem.
Achieving weight loss can be cumbersome and tiring. one of the easiest
ways of achieving weight loss is by drinking detox teas. These are teas whose
chemical composition includes minerals, enzymes, and properties that remove
toxins, inhibit fat, enhance health and increase metabolism in the body.
These teas include PU-ERH
teas, Green teas, black teas, Tumeric tea, Oolong teas, White teas, Roobios
teas, Ginger teas, Rosehip teas, lemon teas, Purple basil, lotus leaf tea, cassia
tea, fennel tea Hibiscus tea, Cinnamon tea, Senna teas, Burdock teas, Licorice
teas, Dandelion teas, Moringa tea.
Detox teas are calorie restricted and can be combined to give an adequate
taste, increased metabolism, body weight, and fat reduction.
BENEFITS OF DETOX TEAS
are not limited to
It helps to achieve weight loss.
It helps in maintaining and
balancing the body's PH.
It boosts the body's immune system.
Improve the mood of the individual.
It helps in the removal of toxins
from the body.
It increases the energy level in the
body.
It improves skin complexion.
It helps the digestive system to
function well.
LEMON TEA: lemon tea is effective against weight loss, this is
because it contains natural fat inhibitors which include vitamin c,
polyphenols, and flavonoids. these bioactive compounds cause a reduction
in adipocyte differentiation and adipocyte
apoptosis. A study concluded that drinking lemon showed a
significant effect on weight reduction among obese women.
TEA FROM CAMELLIA SINENSIS:
Green tea, Black tea, White tea, Oolong teas, and Pu-erh teas are produced from the plant tree Camellia Sinensis. it
contains active ingredients of catechins EGCG(Epigallocatechin gallate) and
caffeine which helps in weight loss. Studies have revealed that consumption of
green tea for over 12 weeks shows a reduction of about 0.2 to 3.5kg among those
who consumed it. regular consumption of green tea can reduce 5-10% of body
weight.
FENNEL TEAS: Fennel(Foeniculum Vulgare) is a type of herb from the family
of Apiaceae. It contains active ingredients which include terpenes, terpenoids,
coumarin, hydroxycinnamic acids, phenolic acids, tannins, flavonoids, and
essential oil which helps in weight loss. studies have shown that
consumption of fennel tea prevents weight loss by reducing or suppressing the
desire to eat thereby achieving appetite control.
TUMERIC TEA: Tumeric contains bioactive polyphenol components curcumin which is found to be effective in
weight management. consumption of turmeric tea has shown a significant
reduction in body mass index (BMI), Weight, waist circumference, and leptin,
and also an increase in adiponectin levels.
ROSEHIP TEA: Rosehip (Rosa canina. L) from the family of Rosaceae. it
contains an abundance of vitamin C and polyphenols which aids in weight
management and weight loss. Consumption of rosehip tea for 12 weeks is
found to decrease abdominal fat, body weight, and body mass.
