BEST HERBAL TEAS FOR COUGH AND SORE THROAT REMEDY

Cough has posed a significant health burden on families and society and is a common ailment for children and adults. It can be caused by microorganisms such as bacteria, viruses, fungi, protozoans, and parasites. It is a non-specific symptom of various diseases resulting in acute respiratory infections these include; Asthma, protracted bacterial bronchitis, chronic ear, nose, and throat disease, gastroesophageal reflux, bronchial responsiveness after infection such as syncytial virus, rhinovirus, or pertussis. cough and sore throat can be triggered by stress and environmental factors (dust, cold, and air pollution)  respiratory infections, allergies, or food triggers

To soothe your cough and sore throat, herbal teas offer great relief: LEMON TEA, GINGER TEA, HONEY TEA, LICORICE TEA, and GINSENG TEA.

1.      GINGER TEA: Ginger has been used in treating respiratory illness, A study has revealed that ginger can suppress allergic reactions in patients with Asthma. It exerts antimicrobial, and anti-inflammatory properties and contains chemical components which have been found to suppress allergic reactions in patients with Asthma.

2.      LEMON TEA: Lemon contains vitamin C which is a powerful antioxidant and is known for its immune-building, antibacterial, and antiviral qualities.  A study has shown that honey and lemon significantly reduced the severity of the cough.

3.      HONEY TEA: Honey is found to be rich in vitamins, minerals, antioxidants, and antibacterial compounds. it also contains carbohydrates, amino acids, trace elements, and flavonoids. its chemical composition comprises seven tetracyclines, fatty acids, lipids, amylase, peroxidase, and fructose hence its ability to fight bacteria found in the upper respiratory tract such as staphylococcus aureus and streptococcus faecalis. Honey offers great health benefits in terms of suppressing cough and respiratory infections among children. honey can be used with any type of tea depending on the drinker's choice. 

4.      LICORICE TEA: Licorice is known for its anti-inflammatory, antiviral, antimicrobial, antioxidative, and anti-immunomodulating activities .it has been found to reduce cough and sore throat induced by intubation

5.      GINSENG TEA: Ginseng tea is known for its immune-boosting, antioxidant, and anti-inflammatory properties. it is used for suppressing chronic cough. A study revealed an increase in the survival rate of the epithelial cells of the lungs of patients suffering from influenza A  who consumed ginseng.

1.   CINNAMON TEA: Cinnamon contains chemical compounds that aid in its ability to be a potent anti-obstructive agent which is effective in lung obstruction. it has a high penetrating power into the chest and can clear phlegm. It helps in breathing, cleans, and warms the chest and lungs. It is beneficial in relieving Asthma, shortness of breath, and cough

NB; This does mean to replace your doctor’s advice. Seek medical attention if you have had a sore throat for more than a week or if you have blood in your cough.