To build your immunity, especially during this period of Covid-19, various teas can respond to your immunity and help your body to achieve a high level of optimal immunity. your immune system is the powerhouse of your body. A weaker immune system exposes the body to different illnesses and diseases. Teas are the most consumed beverage in the world today. it is best to satisfy your thirst by drinking healthy teas which can build, repair and restore your body immunity.
Some of the teas which can boost your immunity include but are not limited to Green teas, Black teas, Oolong teas, Moringa teas, Lemon teas, Ginger tea, Turmeric tea, and Lemongrass teas. One common quality of these teas is that they contain bioactive substances that make them antioxidant,anti-bacterial, anti-inflammatory, and anti-cancer. These phytochemical substances include polyphenols, flavanols, vitamins, minerals, essential oils and enzymes. Herbal teas have the ability to block the body from acquiring diseases hence showing protective power and rebuilding the mind, body, and soul hence providing clear vision. regular drinking of these immune-boosting teas gives the sound mind, body, and soul
To maintain a constant immunity in this Covid era, there is an adequate need to equip yourself with the right teas. body immunity should be at an optimal level at any given time. drinking teas should also be a preventive measure against Covid-19 and not just social distancing, vaccination, self-isolation, and practicing good hygiene. To reduce the effects of any virus, bacteria, fungi, and protozoa, we must also increase our consumption of healthy drinks. Herbal tea drinking is healthy and must be put into consideration.
N.B moderation is essential in the consumption of herbal teas
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